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    Having sad, empty or hopeless feelings most of the time. A depressed mood most of the day, nearly every day is a possible sign of clinical or bipolar depression.

    Other symptoms include:

    disturbed sleep (trouble falls asleep, staying asleep or sleeping too much

    tired or low energy

    poor appetite or overeating

    significant negative thoughts/ feeling bad about yourself

    Concentration difficulties


    chronically feeling worthless or guilty

    symptoms interfering with family, work or social life.

    decreased interest or pleasure in doing things

    thoughts you’d be better off dead or of hurting yourself

    If you have had any variation of these thoughts or symptoms and don’t feel like your usual self, it’s possible you’re struggling with depression.

    Approximately 19.6% of adults in the US in 2020 experienced clinical depression

    Many of our clients find relief in realizing that their struggle does not need to define them and they can learn new ways to pursue a rich and meaningful life.

    We aim to help clients sort out their environmental, biological and circumstantial factors while offering support and when necessary collaboration of care to help improve overall wellbeing and functioning.