DBT Skills Group and ACT Skills Group

Currently Enrolling January 2022

Virtual DBT Skills Group for Young Adults in Texas
Virtual DBT Skills group in Texas

Virtual DBT Skills Group Options

8-week low cost Virtual Acceptance and Commitment Therapy Skills group which has been especially helpful for adults to learn strategies to better navigate both distressing thoughts and feelings as well as difficult situations. The goal is to facilitate improved long-term wellness and emotional resiliency. This group is open to any adult in the state of Texas. Please contact the facilitators to enroll or to inquire if this group could be helpful.
Ongoing Virtual Acceptance and Commitment Therapy Process Groups allowing for processing, supporting, practicing, and applying ACT principles in everyday life. This goal is to reinforce strategies to better navigate life stressors, cope with uncertainty, and build more long-term wellness and resiliency.

Please contact us to check for enrollment. [email protected] or call 972.638.7199

ACT Acceptance and Commitment Therapy Group in Texas